The Recovery Room at DRP House combines the powerful benefits of infrared heat and cold plunge therapy to create a science backed ritual that rejuvenates the body and mind. This contrast therapy approach boosts circulation, reduces inflammation, and accelerates muscle recovery by alternating between deep, penetrating warmth and an invigorating cold immersion. The infrared sauna relaxes muscles, detoxifies at the cellular level, and calms the nervous system, while the cold plunge tightens blood vessels, energizes the body, and reduces soreness. Together, they promote hormonal balance, enhance mental clarity, and leave you feeling both grounded and recharged — ready to show up stronger in every part of your life.